Best Sneakers for Plantar Fasciitis – Things to Know
Did your doctor just diagnose you with plantar fasciitis? Or have you been feeling a strong pain in your heels? If so, you need remedies for your condition, one of which comes from the choice of your footwear. Ordinary flat-soled footwear puts stress on your feet, which is why you need special sneakers for your condition. The best sneakers for plantar fasciitis will be our topic of discussion in this text. Since recommending the best choice for your aching feet is our objective today, let’s start with knowing what exactly plantar fasciitis is.
Plantar fasciitis is a condition involving the inflammation of the bottom side of your heel. This condition is accompanied by a characteristic sharp and burning pain in the heel, ankle, and arch of your foot or, in worse cases, feet. Along the bottom part of your foot runs a band of tissue called plantar fascia. The condition plantar fasciitis is caused by the excessive stretching of your plantar fascia. The most common sign by which you can detect this condition is after long times of inactivity such as after waking up when you can feel this pain at its worst.
Causes of Plantar Fasciitis
Plantar fasciitis can be caused by a number of reasons. Your plantar fascia could have gotten stretched due to one of the following reasons:
- You could have been running, walking, or standing on hard surfaces for long periods of time, causing stress in the tissue concerned.
- High arches can also be a cause. A high arch is one where the sole is visible and distinctly show when it is bearing weight during walking or standing erect.
- It could also be possible due to the fact that the length of your legs is unequal. This a scientifically rare case but can be extremely painful.
- It could be that you are the owner of flat feet, which is a condition when your foot is almost in complete contact with the ground when walking or standing.
- Excessive weight on feet is another cause common in obese people. Studies have shown that 70% of obese people have plantar fasciitis.
- You have overworked your feet by going through an unusually tiring routine.
- Most importantly, it can be caused by wearing inappropriate footwear which can stress your muscles as well as tissues.
Why Footwear Matters
Footwear is your primary support while walking or performing any other activity. It supports your feet and possibly comforts them while working. This might not be the case with uncomfortable footwear, which tenses your muscles and tissues instead of relaxing them during work. Therefore, the geometry and material of your footwear matter greatly in contributing to the health of your heel and your foot in the big picture.
Ordinary footwear is not fitted or made with the provision of comfort but according to the trends. They do not contain supporting structure or the ability to hold your foot in a comfortable position. Supportive shoes are the opposite of this. Among hundreds of kinds of supportive footwear which are available in the market, the basic things every footwear targets are arch issues, which are usually our problem since our birth. Supportive footwear also makes our lifestyle easier as they are cushioned against the force and throbbing pain caused by walking on hard ground.
Sneakers are the most comfortable choice when it comes to walking, running, or jumping up and down. They are not only soft from the inside but also fitted with cushion. These shoes rectify the problem caused by our arches and natural defects in the geometry of our feet. The most effective and relaxing shoes are made of the highest quality of materials. Many brands specialize in manufacturing shoes that are suited to the needs of the people suffering from plantar fasciitis. To know that the shoes you have are the best sneakers for plantar fasciitis, you have to check for a few simple things.
Make sure your sneakers fit your feet comfortably without pressurizing your toes. Giving your toes ample space to maneuver within the shoe is an important point. Furthermore, your shoes should be without any heel as wearing a heel directly puts your foot in serious discomfort and can cause many complications. This may sound like a tough job to many women, but your feet are going to thank you for this.
Rubber-soled shoes are much more user-friendly as rubber soles are far better than leather when it comes to shock absorption. If you are suffering from a sore heel, try finding a shoe with a rubber sole as well as with greater stability while walking. These sneakers are designed with the purpose of motion control, which enhances your command over your movements. Probably the most important quality of your shoe must be its midsole flexibility, which means that they can easily bend in the middle to ensure the comfort of your feet.
Shoes with open toes are preferred as compared to those that are closed and your shoe should have a solid heel which is supposed to cup your foot into place within the shoe. Avoid regular flip flops or flat sandals as they do not provide any support or protection to your feet from jerks and uneven terrain.
Last but not the least, you should check that your sneakers keep your feet pain-free even after a whole day of work. This is the proof that your current footwear is ideal for you.
The best sneakers for plantar fasciitis are determined by a number of factors which have been discussed above. Rather than just knowing the remedy, it should also be brought to our knowledge what exactly causes this condition. This necessity arises because even the best of corrections cannot soothe our situation if relevant precautions are not taken. With these precautions, you can be sure that your new sneakers are sure to comfort your ailing feet.